11 Amazing Benefits of Cashews

A small cashew nutrients and efficacy amazingly powerful, rich in protein, vitamins, and a variety of minerals, can help weight loss, away from heart disease, skin care and beauty … … etc., these 12 kinds of benefits to the human body, you must not know!

Cashews because the shape of the kidney (cashews) and named, very helpful to health, it and hazelnuts, walnuts, almonds and known as one of the four nuts. Cashews are delicious when eaten alone or in dishes. Nutrient-rich cashews are good for everything from cardiovascular function to the appearance of your hair, which you can’t see.

11 benefits of cashews

1. Helps weight loss
According to research, daily intake of the right amount of raw cashews, it is easier to see the results of weight loss, because cashews contain Omega 3 fatty acids, which can accelerate fat burning, improve basal metabolic rate, to prevent the accumulation of fat.

2. Antidepressant
Depressed mood, work, you can try to supplement cashews, which are rich in tryptophan, tryptophan is one of the body’s eight essential amino acids, have to reduce anxiety, tension and improve the effectiveness of sleep, mood enhancement and sleep well sleep full, immediately to the bad mood to say bye-bye, and can even promote brain health, the effect of anti-dementia.

3. Protect your eyes
Zeaxanthin in cashews can be directly absorbed by the retina, forming a protective film to prevent ultraviolet attacks, which can reduce the chance of age-related macular degeneration.

4. Control blood pressure
Cashews are rich in protein and unsaturated fatty acids, which can reduce blood viscosity, adjust blood lipids, soften blood vessels, and effectively inhibit the rise of blood pressure.

5. Prevent gallstones
Most of the gallstones are caused by the accumulation of cholesterol, cashews contain a large number of unsaturated fatty acids, including oleic acid and linoleic acid, which can help reduce cholesterol and prevent the occurrence of gallstones.

6. Bone Strengthening
Collagen and elastin are important components of bones. Cashews are rich in minerals, including calcium, copper, and phosphorus, which promotes the growth of collagen; calcium replenishes the raw materials needed for osteogenesis (especially pregnant mothers need to replenish the complete calcium); and phosphorus also helps synthesize proteins. Eating cashews is a good way to protect your bones and prevent osteoporosis!

7. Helps digestion
Cashews are rich in dietary fiber, which can promote gastrointestinal motility and improve constipation.

8. Keep away from heart disease
Just mentioned the unsaturated fatty acids in nuts, have the effect of lowering cholesterol, but also balance triglycerides, lower blood pressure, to prevent cardiovascular disease, such as: atherosclerosis … … and so very helpful.

9. Cancer Prevention
The antioxidants in cashews can reduce inflammation and prevent cancer; in addition, a large number of protease inhibitors can prevent cancer cells from being generated and control cancer.

10. Hair Repair
The copper in cashews can promote melanin secretion and prevent gray hair, and the rich oil also has the effect of repairing hair. Hair Repair Cashews Copper Melanin Prevents Gray Hair Oil Repairs Hair Texture

11. Prevent anemia
The nut with the highest iron content is cashews! 1/4 cup of cashews has 2 grams of iron. Eating about 5 cashews a day can fulfill the daily iron requirement of the human body.


Unsaturated fatty acids: The fat content of cashews is as high as 46.5%, but all of them are unsaturated fatty acids, which are not a big burden to the human body and help to prevent cardiovascular diseases.

Protein: Cashews contain twice as much protein as other grains, and even better, it has all the 8 essential amino acids!

Vitamins: Vitamin A, B-complex, C, D, E, K. Vitamin K has the highest content, which promotes blood clotting.

Minerals: Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc.

Other nutrients: Folic acid, riboflavin.


Cashews taste like nuts with a characteristic creamy flavor, and a little sweetness, so people eat more and more “brush mouth”, but excessive cashews to the following groups, may pose a threat to health!

Allergy: Nuts can easily cause allergies. Allergy sufferers or those who are allergic to cashews may feel itchy and have trouble breathing, so it is recommended that you do not touch this type of food.

Inflammation: Almost all nuts are hot in nature, including cashews. If you are going through menopause or have inflammation in your body, you should avoid eating them.

Poor gastrointestinal function: Cashews are rich in fat and a lot of dietary fiber, with laxative effect, but if you are diarrhea, or have digestive disorders, do not eat too much.

Hot and Dry Body: If you have a hot body, it is easy to lose concentration and insomnia, so don’t eat too many cashews, which are also hot and warm, to avoid promoting the situation of hot and weak body.

Diabetes: Diabetic patients are not unable to eat, but it is important to control the amount of daily servings, it is recommended to eat a maximum of 2 servings a day, each serving 30 grams.

The effectiveness of the original cashews and the degree of deliciousness is proportional to the encouragement of everyone can eat in moderation, but also reminded to try to choose “no flavor cashews”, and do not forget to match the healthy lifestyle and regular exercise, is the only way to get healthy.

Recipe proposals

1. Mixed Nut Salad

Ingredients: cashews, almonds, walnuts, pistachios, pine nuts, macadamia nuts, cauliflower, bell peppers, lettuce, olive oil.


Step1: Cut bell peppers into strips; wash and peel lettuce into bite-sized pieces, remember to drain to prevent oxidization and redness.
Step2. Prepare a pot of boiling water, add a little olive oil and cook the cauliflower and bell pepper.
Step3. Take out the salad bowl, put in all the nuts, cauliflower, bell peppers, lettuce, add the appropriate amount of olive oil, stir well, then start!

2. Sauteed Shrimp with Cashew Nuts

Ingredients: shrimp, cashew nuts, onion, garlic, ginger, pepper, brown sugar, oyster sauce, soy sauce, rice wine, vegetable oil.


Step1. Mix oyster sauce, soy sauce, rice wine and brown sugar; mince onion, garlic and ginger.
Step2. Add vegetable oil to a hot pan, then stir-fry the shrimp for about 2 minutes until the shrimp turn pink, then remove from the pan and set aside.
Step3. In the same wok, add chopped onion, garlic and ginger.
Step4. Finally, add shrimp and Stap.1 seasoning mix, add cashew nuts and pepper, stir fry well.

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